TAKE YOUR GYMNASTIC TO A NEW LEVEL FOR LESS THAN 30€!
Shall we transform your results?
If you don't know me yet...
Nice to meet you, I’m Professor João Gomes, with a degree in Physical Education, a Master's in Sports Science, and a PhD in Health Sciences.
Since 2019, I’ve been the strength and conditioning coach for the Brazilian Rhythmic Gymnastics national team.
I’ve also worked as the strength coach for the Brazilian Basketball national team and several professional football clubs.
What will you find in the e-book?
Basic understanding:
Importance of strength training for gymnasts.
Theoretical concepts of strength:
How and which main muscles you should work on.
How to start a training program:
How to assess the gymnast's condition for proper load adaptation.
Putting it all into practice:
Learning to apply everything that has been learned, with three included strength training examples so you can get started.
Feedbacks:
Enjoy the reading!
If you have any questions about the content of the e-book, feel free to contact me on Instagram @gr_treinandonline.
Follow me on social media to stay updated on upcoming releases.
